Lyons in St. George and Cedar City UTAH!

I am looking for individuals interested in improving their fitness levels and wanting to get back in shape! You will be provided with professional instruction & coaching so you don't need to worry about being to out of shape...Every participant will go through an assessement to determine their starting point to ensure they start at the right pace!
Consulations are available by appointment only and highly recommended before starting any program I offer. Email me or give a a call so we can talk about your needs, goals and timelines.

robin@edgeathleticclub.com

In Strength

Coach Lyons


"Robin is the perfect trainer for ANY person of ANY shape or size. It doesn’t matter if you have a lot of weight to lose or simply want to get in better shape and build muscle. Robin has the knowledge and experience to maximize your physical potential. I went from being overweight and out of shape to the point where I am only a few months away from going to compete in a Regional Qualifier for the Crossfit Games..." Matt McLaren, 35 years old.

"After working with Robin for approximately 6 months, I’ve been able to get into an exercise routine that I feel I can do for the rest of my life. My body now craves the burn of a good work out. I feel that I am on my way to being happy with my body. It is amazing how much progress I’ve made in such a short time. The pounds and inches keep coming off and I am more energized and motivated than I have ever been. Ultimately, I am making a worthwhile investment for myself and my family..." Aurora G.

Training

Right now if you have'nt heard I am finishing up some school work at SUU. I am still posting and orgainizing the progamming for CrossFit Mesquite, while trainer Cyndi Frieling is currently instructing/coaching the classes.

Fridays at 6pm I will be back down to coach the Olympic Lifting Class and available for appointments for training and consulting. Stay posted for some upcoming seminars and workshops!!!

FYI- CrossFit St. George affiliate is opening its doors for me to run a few evening CrossFit classes per week and some time for some limited one on one training.

You can contact me by email or phone if you would like to set up an appointment or just chat!

Todays WOD

21-18-15-12-9-6-3
thrusters/65lbs
toes to bar