Right now if you have'nt heard I am finishing up some school work at SUU. I am still posting and orgainizing the progamming for CrossFit Mesquite, while trainer Cyndi Frieling is currently instructing/coaching the classes.
Fridays at 6pm I will be back down to coach the Olympic Lifting Class and available for appointments for training and consulting. Stay posted for some upcoming seminars and workshops!!!
FYI- CrossFit St. George affiliate is opening its doors for me to run a few evening CrossFit classes per week and some time for some limited one on one training.
You can contact me by email or phone if you would like to set up an appointment or just chat!
Todays WOD
21-18-15-12-9-6-3
thrusters/65lbs
toes to bar
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