Regionals 2011 WOD #3
Well another CrossFit season has begun...I had a little hiatus from my training blog mostly because I was busy with the BLACK SHEEP blog over the past few months...
This years short term and long term objectives coming soon......
Training:
Rode Bike to Club
1A. BB Bent Row Pronated Grip @31X1 4 x 6-8
#85/8, 85/8, 85/8, 95/7
1B. Ring Push ups AMRAP (-3) @22X1 x 4
10, 10, 8, 9 (lost Planck last reps of ending sets)
2. For time 75 Burpee Pull ups to a 7'10" Bar
15 reps then broke in 5's...completion time 13:36
Rode Bike Home
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