Training Day

1A. Close Grip Bench Press 3 x 7 #115
1B. Wt Pull ups 3x3 #35lb
+
5min Met Con AMRAP
3 Dead-Lifts @ 225lb unboken sets
7 Push Press @ 75lb broke last 3 sets

9 Rounds

+

1 hour Mt Bike Ride with Rach after WOD!