Daily Notes: Sleep on a scale of 1-10 was a 4...restless sleep. Had Protien shake and a paleo snack before training...mentally I feel good...physically tired.
Workkout @ 12pm:
Warm up : exer. specific
1 1/4 Front Squat 4x4-6 / 20sec
135/5, 135/5, 135/5, 135/4
Horizontal Ring Rows 4x amrap (-2) /2min
10,9,8,8
+
15min AMRAP
15' Rope Climb
10 Ring Dips --10, then broke all remaining sets
15 Wall Balls --all sets unbroken
7 + 6 Ring Dips
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