BS TRAINING DAY

7 Minute HSPU LAdder Drill; for as many ladders possible

• Using Single pad; 4 + singles every 20-30 seconds.

FOR TIME 8 minute Cap:

• 10-1 Burpee w/bar reach 12"
• 1-10 KTE (started breaking at 6)
• 8:00 mark had 10 KTE left...

3. GHD Sit Ups @2020 tempo 10x10. Rest as needed b/w sets

I thought I would start to measure how I feel after each training session to try and stay in tune with recovery and progress. I am going to use a scale from 1-5. 1=FRESH, 2=GOOD, 3=TORN, 4= TORN UP, 5=PUKE