Friday, January 7, 2011

Training Day


FSQ 3/155, 3/155, 3/155 - 10sec rest
Chin ups 3 x 25 unbroken
5 min double unders 250 reps
5min Db Thruster #25 =50 reps
3min double unders 105 reps
3min Db Thrusters #25=36 reps
1min Double unders =51 reps
1min Db Thrusters=13 reps

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