TRAINING DAY DOUBLE

Crawling away from a TRIPLE black diamond run...;-0

WOD #1 -2:00pm
5min easy pace run
5 sets
3min 90% (175-182)
3min 70% (145-160)
5min easy pace run

5 hours rest

WOD #2 - 7pm
1. OHS 5x5 @32X1 tempo; 75/5, 75/5, 85/5, 95/5,95/5
2. Muscle Ups x3 10breaths rest; x10 sets
3,2,2,2,2,2,2,2,2,2 (broke breaths after 5th set)
3. 2min L sit on Rings 15sec then 10sec work phases.
4. 25 Double Unders /30sec rest x 8sets