training day double

PART 1:
1A. Power Snatch/OHS/Snatch Balance 1.2.3 x 4
65,75,85,95lbs
1B. Wt Chins 2-3-x 5 /2min
35lbs


PART 2:
5min Easy Pace
30sec Run @80%
30sec Run @50% x5
+
30sec Run @90%
30sec Run @50% x5
+
30sec Run @100%
30sec Run @50% x5
5min easy run

Used indoor track @ SUU