Wednesday, January 5, 2011

Training Day Single


4 sets

8 Hang Clean #95,#95,#105,#105
150m Row
rest 2min
49-52sec finish time for each interval

+

4sets

15 Unbroken KBS 1.5pd
100ft Burpee Broad Jump
Rest 2min
51-56sec finish time for each interval
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