TEAM RJ AFTER...8300lb ground to over head + 100 burpees!~
7am: 45 min TT on Rower for meters + 9980m
5:30pm:
1A. Hang Power Snatch #95; 5x3 /10sec rr
1B. Toes to Rings x 10 unbroken /10sec rr
1C. AMRAP HSPU 5,4,4,3,4 (1 pad) /3min rr
2. 2min accumulated Forward Lean Raise
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