LIFTS
MIND-BODY-SPIRIT
Saturday, February 6, 2010
CP
WOD #2 --Sno-Day @ Brian Head Ski Resort
WOD #1
1A. Back Squat 5 x 4-6 /90sec rr
175/6 185/6 185/6 195/4 195/4
1B. L-Pull-ups 5 x amrap
10-7-8-7-8
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