Training Day

Fisher Towers.."ladder section"--MOAB

1A. Split Jerk 5 x 4-6 / rest 2min

115/6 125/6 135/5 150/4 160/4

1B. Wt. Chin ups 5 x 4-6 / rest 2min
25lb/6 30lb/6 35lb/5 40lb/5 50lb/4

2A. Push Press 4 x 4-6/ rest 2min

115lb x 6

2B. CTB kipping chin ups 4 x 15

15-15-15-11-2-2

3A. Press 3 x 4-6 75lb

3B. 2x 20 chin ups broken