1a. Overhead Squat 4 x 6-8 @3201 tempo /120rr
95/6. 105/6. 115/6. 115/6
1b. Muscle ups 4 x 8 all completed
2a. Jump Squats 3 x 10 / 90rr
#65/75/85
2b. Chest to Bar Chin ups 3 x 20/90sec
13.3.4/10.5.5/10.5.5
Tabata Mash
Split Jump Lunges 19.15.14.14.14.14.12.13
GHD Sit ups 10.8.8.9.9.9.8.8
FYI: "If you want to keep on getting what your getting...then keep on doing what your doing..."
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