Wednesday, February 10, 2010

Power Snatches and Close Grip Bench


"OFF DAY" FRENCH TOAST FOR CHAMPIONS...
Dakota Bread from Great Harvest
4 Eggs to dip bread in...
Fresh strawberries, blue berries and banana
Handfull of walnuts
Sprinkle cinnamon on top and enjoy!

1A. Power Snatch 5 x 2.2.2 drop set / 120rr
105/95/85 x 5
2a. close Grip Bench 5 x 4.4 drop set /120rr
115/105 x 5

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