10am
3sets of...
10 thruster 80lbs unbroken
2min row 90% 545,510,500
rest 120sec
4pm
1. build to a heavy 3 reps no more than 60s between sets
275lbs
2. Bench Press 8x3 60% 100lbs rest 30s
3. Hang p Clean 3x3 80% 145lb rest 90sec
4. gh raise 3x15 unbroken
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