Pre-Comp Training

Prowler Practice 6 x 30yards; high/low pushes with 2x45's

1. Back Squat 4 x 1 / 120rr

185/185/195/195 confident reps, not 1rm

2. Tabata Push ups 4 sets--19-13-9-7

3. As many set of 30 unbroken DU's in 3min

4sets 11+14+ 29

4. Unbroken Knees to Elbows 4 x 10 /60rr