Sunday, February 14, 2010

VALENTINES WOD IN MOAB


Fisher Towers Hike...Sweet!
WOD @ Moab High School track...
1. Push up x 10 amrap unbroken 3:00
5 rds + 9reps=59
2. Lunges x 10 amrap unbroken 3:20
10rds + 5 reps=105
3. Sit ups x 10 amrap unbroken 3:30
13rds + 2reps=132
4. Burpees x 10 amrap unbroken 3:40
5rds + 1 rep = 51

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