Sunday, February 7, 2010

Training Day...GO SAINTS!



1A. Touch and Go Dead lifts 4 x 15 unbroken/rest 10s
155/165/175/185
1B. Kip Ring Dips 4 x 10 / 10sec
1C. Slap chest Push ups (almost) 4 x 10 / 180sec
2A. Back Ext 4 x 25 unbroken
2B. Push ups 4 x 25

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