WOD #1
1. Snatch 5 x 3/120rr --85/95/105/110/115
2. Clean and Jerk 5 x 2.2.1.1.1/120rr--135/145/155/160/165
Rest 45 min...
WOD#2--SUU Track 800m x 2/5minrr
3:12
3:18
“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”--Vince L.
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