Working in HSPU practice!!
1. Back Squat 6,6,4,4,2,2 / 240rr
155.165.175.185.195.200
**my knees are creeky crunchy... sore and inflamed (left knee posterior; right knee anterior)...** :(
2. Row 4x 30sec. @100% for meters/3min rr between sets; x 2
a. 158m/160m/160m/162m
rested 8min...
b. 162m/162m/159m/161m
-damper set on 7
Isn't it great when your knees feel like that???
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