Moab

Dead Horse Point...Canyonlands

8am: Track Work @ Moab High school
1. 400m 70%...400m 80%...400m 90%...
2. 5 x 60m build ups 70-100% /120rr
rest 5min
3. 800m all-out

DRIVE HOME>>>

8pm: Back Home Shake out
5 x 20 unbroken double unders

30lb DB Deadlifts x 35
1000m row 3:55
knees to elbows x 50 ...broken
10:30

5 x 20 unbroken double unders