Sunday, May 2, 2010

Training day 19


1a. Press 3,3,2,2,1,1 /120rr
85,95,100,100,105,110
1b. Strict Chin ups @2010; amrap x 7 /120rr
11,9,8,8,7
2a. Eccentric HSPU on parelletes 4 x 5 /60rr
2b. GHD Sit ups unbroken 4 x 20/60rr

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2 comments:

  1. AnonymousMay 2, 2010 at 6:49 PM

    This comment has been removed by the author.

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  2. AnonymousMay 2, 2010 at 7:06 PM

    That's awesome picture of you!!

    ReplyDelete

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