Part 1: 6pm
3 attempts for highest load of 5 continuous Sq. Cleans
1. 135
2. 145
3. 155 x 4 +1
Part 2: 8pm
10min amrap
3 Muscle ups
3 Deadlifts 205#
3 Triple unders
4 rounds + 2 muscle ups
3 attempts for highest load of 5 continuous Sq. Cleans
1. 135
2. 145
3. 155 x 4 +1
Part 2: 8pm
10min amrap
3 Muscle ups
3 Deadlifts 205#
3 Triple unders
4 rounds + 2 muscle ups
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