Training Day 21

PART 1: 5 Sucides w/ 3min rest between sets
10m-20m-30m;rest x5
21-20-20-20-20sec

(10-15min rest)

PART 2:
1a. front squat 3 x 3 %80 /10rr
145lbs
1b. 25 chin ups x 3 /3min rr
unbroken
2a. high hang sq clean 3x 3 %80 /10rr
115,125,135lbs
2b. 20 ghd sit ups x 3/3min rr
unbroken

(2hr rest)

PART 3: 25 sec rows @ 100%
4 sets; 126m,128m,126,???
rest 5min
4Sets; 129m,122m,129m,131m