Sunday, May 23, 2010

Workout Day

1. Chin ups 5 x 20 / 90rr
2. Front Squat 5 x 3 building /60rr
3. Double Unders 5 x 30 /60rr

Met Con: 5 rounds for time....
  • 300m row
  • 30 push ups
14:55

Moderate intensity, didn't feel the need to set any world records.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)