Sunday, May 9, 2010

Training Day 24--Taper


1A. Medium Grip Bench Press 3 x 3 / 60rr
125,135,145
1B. KBS heavy 3 x 20 unbroken w/ 1.5pd/60rr
1C. Toes to Bar 3 x 10 unbroken / 2minrr
2. 3 x 10 pike hspu
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