Thursday, May 13, 2010

Training Day 26--Taper


Back Squat 80% 1,1,1 /2minrr
Chin Ups 2 x 15 unbroken/2minrr

Double unders 3 x 25 unbroken /30-60rr
Fast Burpees 2 x 10 unbroken / 90sec
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