Started with Power Cleans 1.1.1 x 4 / 2min rr
155/165/170/175lbs
THEN...Jared and I were given 7-8 team members to complete the following for time!
15 sprints (relay format)
300 pull-ups
50 tire flips
5k Row
It was an AWSOME morning training with all the CFCC members... thanks to everyone who cheered on Team JR though our burpees! Your donations is a HUGE help towards our travel expenses...we will do our BEST to represent in CrossFit Cedar City in Pullyup, WA!
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