training day 17

Part 1: 8am
1. Dead lift 8 x 2 @60% / 60rr
2A. HPC 4 x 3 /90rr
2B. Med. Grip Bench Press 4 x 6-4-2-6/180rr
3A. KBS 2 x 25 unbroken 1.5pd / 60rr
3B. Pike position HSPU 2 x 10/60rr

Part 2: 4pm

2 sets
25 push jerks 80#
500m row
30 box jumps 24"
5 min rest