Sunday, April 18, 2010

Training DAy 10

1. Build to a heavy 2 reps quickly
2A. Power Clean 6 x 2-3 / 120rr
2B. Ring Dips (-1) / 120rr
3. ghd raises 5 x 18 /90rr

* post loads, compare to last week
Posted by at

2 comments:

  1. Robin LyonsApril 18, 2010 at 1:24 PM

    1. #295/3 (8min)
    2A. 155/3,165/2,165/2,175/2,175/2,180/1
    2B.7,7,7,7,7,7
    3. 5 x 18 unbroken

    ReplyDelete
  2. Robin LyonsApril 18, 2010 at 1:25 PM

    Miss-posted...

    1. Dead-lift was 295 for 2 reps!

    ReplyDelete

Subscribe to: Post Comments (Atom)