TRAINING DAY 7

1a. Split Jerk 3-3-3-3-3-3 /120sec rr
1b. L pullups 6 x amrap /120sec rr
2a. Push Press 4 x 4-6 @ 12x2/120sec rr
2b. Toes to bar 4 x 15 /120sec rr
3. Db External Rotation 3 x 10-12 /30sec rr