Friday, April 16, 2010

training day 9

7 rd's of...

2pd kettlebell sdhp x 10
Clap Push ups x 20
30 Pistols (15 ea. leg alt.)
40 Double unders
rest 4min b/w sets


Robin did...
Main site WOD at %'s
80% 500m
85% 500m
90% 500m
90% 500m
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1 comment:

  1. Robin LyonsApril 16, 2010 at 4:00 PM

    tired today...after b-day party, thought i would work %'s since i don't feel 100% :-)
    1:51
    1:49
    1:47
    1:50..ouch

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