LIFTS: Training Day 13

Friday, April 23, 2010

Training Day 13

1. Thruster x 10 /60rr--increase load every set
2. L Pull ups 5x5

1 comment:

Robin LyonsApril 26, 2010 at 10:49 AM
1. 65,75,85,95,95
2. body wt. shoulder still hurts
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