Tuesday, April 20, 2010

Training Day 11

Part 1: 4 sets
40 wall-ball shots unbroken /180sec
30 pull ups unbroken /180sec

" Fatigue makes cowards of us all...."
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2 comments:

  1. RobinApril 20, 2010 at 9:56 AM

    part 1
    40/30
    40/25-5
    30-10/25-5+1
    21-31-9/20-5-5

    till death do us part...

    ReplyDelete
  2. AnonymousApril 20, 2010 at 10:47 AM

    9:50am- 27 min. run/2.8 miles

    ReplyDelete

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