Monday, April 12, 2010

Training Day 6 *%*$!

Part 1: 4 rounds
400m row @80%
20 unbroken chin ups
rest 3min

rest 10min

400m Row @ 80%
15 fast burpees
rest 3min

rest 8hr+

For time:
20-15-10-5
HSPU
Hang P Clean (#155/100)
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1 comment:

  1. Robin LyonsApril 13, 2010 at 10:32 AM

    Part 1:
    2:12 UB
    2:26 15-5
    2:32 10-10
    2:33 10-10
    Part 2:
    2:25 UB
    2:24 UB
    2:31 UB
    2:24 UB

    WOD #2
    20 UB HPC / 20 Sgl pad HSPU
    7-8 HPC / 15 Sgl pad HSPU
    10 UB HPC / 10 Pike Pos. HSPU
    5 UB HPC / 5 Pike Pos. HSPU
    19ish minutes

    ReplyDelete

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