1. SDHP x 10 /60rr--increase load every set 2.AMRAP Ring Push ups @31x1 x 5 / 120rr 3. Double Unders Unbroken for time of... 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
1. 65,85,90,95,95 2. 15,9,8,8,8 3. broke the 20's on the way down b/c i broke my jump rope...other wise all sets unbroken for a time of 11:26...a PR by 25 minutes!
1. 65,85,90,95,95
ReplyDelete2. 15,9,8,8,8
3. broke the 20's on the way down b/c i broke my jump rope...other wise all sets unbroken for a time of 11:26...a PR by 25 minutes!