Thursday, April 15, 2010

Training Day 8


Jared and his new sled...yah!

1. OHS 3-3-3-3-3 @4211 tempo /3min rr
2. Snatch Balance 3 x 5
3a. Db Back Ext 3 x 20 unbroken /90 rr
3b. Db Ext rotation 3 x 6-8/90 rr
4. 3 x 30sec amrap of burpees / 90sec rr
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1 comment:

  1. ROBINApril 16, 2010 at 3:52 PM

    1. 75.85.95.95.95 (went light;Lshoulder)
    2. No Snatch Balance;Lshoulder
    3a. 25lb DB UB ext
    3b. Pike GHD Hspu 3 X 10 Ub
    4. 12-12-12 = 36

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