Zion National Park --on my shoulders...
1. Build to a heavy 3 reps in dead-lift quickly
2A. Power Clean 5 x 3-5 / 120rr
2B. Ring Dips 5 x amrap (-1) / 120rr
3. Ghd Raises 5 x 15 / 90rr
rest 20 minutes
"Annie"
50-40-30-20-10
Double Unders
Sit ups
2A. Power Clean 5 x 3-5 / 120rr
2B. Ring Dips 5 x amrap (-1) / 120rr
3. Ghd Raises 5 x 15 / 90rr
rest 20 minutes
"Annie"
50-40-30-20-10
Double Unders
Sit ups
1. #280 for a triple
ReplyDelete2A. 135/5,145/5,155/4,165/3,165/3
2B 7-8-8-8-7
3. all unbroken
Annie= 6:35(broke d.u's once on the 30's)
1. 365x2 felt crappy
ReplyDelete2A. 175,185,195,205,215x3
2B. 6,7,7,7,7
3. back of knees and low back really tight. did back extensions.
Annie: 8:43 DU's really choppy