Monday, April 5, 2010

Training Day 1 -- 6 Weeks Out

3 Rounds for time...
800m Run @80%
rest 3min
800m Row @80%
rest 3min

*post times; try and match same time for running as for rowing.
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3 comments:

  1. Robin LyonsApril 5, 2010 at 4:07 PM

    STRONG HEAD WIND!!!!

    1. 3:39/3:09
    2. 3:41/3:11
    3. 3:50(missed start time)/3:12

    ReplyDelete
  2. AnonymousApril 5, 2010 at 6:12 PM

    Warm up: 500m row & 50 GHD Raises

    1. Build to heavy 3rm Power Clean
    95/3, 105/3, 115/3, 120/1, 125/1

    2a. Bench Press 4 X 6/105, 6/110, 4/120, 4/125
    2b DB Row 4 X 8 #50

    ReplyDelete
  3. UnknownApril 6, 2010 at 2:28 PM

    1. run 3:22/row 2:52
    2. 3:28/2:56
    3. 3:26/2:55

    ReplyDelete

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