Thursday, April 8, 2010

Training Day 4


Hang on to the bar...unbroken. --Mike Hill "Gwen"

10 rounds of...
Right Arm then Left Arm with 55lb/30lb DB
DB Snatch x1
DD OHS x1
DB Split Jerk x1
DB Thruster x1
DB F. Squat x1



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2 comments:

  1. AnonymousApril 9, 2010 at 5:22 PM

    1. chin up - 5 every min. for 5 mins.

    2. bench - 7 every min. for 5 mins. 95lbs.

    3. toes to bar - 10 every min for 5 mins.

    4. 3 rounds - 3 min. running clock*
    row 200m
    SDLHP X 10 70lbs.
    KBS X 5 1.5 pood

    *rest remaining time

    ReplyDelete
  2. UnknownApril 10, 2010 at 7:46 PM

    7:54

    ReplyDelete

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