Training Day

1. Power Clean + Mid-Thig Hang Clean 1.1. x 5 @ 70%/ 2min
125,125,125,125lbs

2. 2 Jerk Balance + 2 Tall Jerks 2.2 x 5 /2min
85,85,85,85,85

3. PP+PJ+SJ 1.1.1 x 4/2min
95,105,105,105

* very tired today..napping in b/w my last sets of split jerks :-/

Double Training Day

9am: Christine
3 rounds for time of..
500m Row
12 Dead-lifts @ bwt (160)
21 Box Jumps 20"
11:30

9hrs----

6PM: OPT

1. Halting Snatch Dead-lift @1123; 3x3 /2min
135,155,165lbs

2. Snatch
68%- 82lbs 1x4 /1min
72%- 90lbs 1x4/1min
78%- 95lbs 1x4/1min

3. Snatch Pull 3 x 5/ 3min
125,135,135lbs

Training Day

4pm:

1. 12min find 1RM JErk (170lb)

rest 3min

2. 21-15-9 of CTB Pull ups + Burpees for time (7:18)

15-4-2 / 5-5-5 / 3-3-3 ctb breakdown

3. 800m Row for time; 3:15

felt gased in the legs....

Training Day Double

9am-Oly Lifts (Working Tech and Feel)

1. 2 Muscle Snatch + 2 Snatch balance 2.2 x 5 /2min
85,85,85,95,95

2. Power Snatch + mid-thigh snatch 1.1. x 5 /90sec @ 65%
80lbs

3. 3 Snatch Grip PP + 3 OHS 3.3 x 4 /90sec
80lbs

5:30PM- Intervals

5 sets of...
90sec Row @ 95%
1:54,1:52,1:54,1:54,1:55 /500m pace
10sec rest
35 Double Unders
1B, 1B, UB, UB, UB

* broke once during the set

Sean Walker - Motivational Speech

Something to watch on days you need a kick- in -the- ass.....glad this video found me and hopefully you are just as thrilled! Now go get some...success that is!

Training Day

Warm up: KB Side bends x 10 + Pistols x 10 + Pike HSPU x 10 + Dynamic Kicks x 10 for 2 sets

1. Halting Clean Dead-Lift @1123 /2min
155,165,175

2. Clean and Jerk
65% 1 x 5 (115)
70% 1 x 5 (125)
75% 1 x 5 (135

3. Clean Pulls 3x5 90%
165lbs


4. Front Squat 5x3 ...no go, back is still weak.

Training Day

12:45pm Training

KB Side bends (with KB overhead) 3 x5 (26lb)

3 sets...

10 Burpees AFAP
20 Unbroken Chinups
400m Run (outside gym)

1:50/1:53/2:04 - timed runs only

5 x 30 Unbroken Double Unders

I AM SUPER UNMOTIVATED TODAY :-( feels like I just came down from a big high...drug free of course. Forced my body and mind to do this...I hate that!

Training Day

First Day diving into new schedule with training, coaching and school-- 4:30AM start!

2:30pm -Training

1. 65% 2 position Power Clean (floor/mid-thigh) 1.1x5/2min
115lbs

2. Jerk Balance x2 + Tall Split Jerk x 2 for 5 sets /2min
75lbs fast and worked on technique

3. Push Press (PP) +Push Jerk (PJ)+ Split Jerk (SJ) 1.1.1 x4 /3min
build to a tough pp then try and pj then sj it.
failed pp on 115lb but finish pj+sj
worked 105lb for the last 3 sets; all complete, split jerk (sj) felt fast!

Training Day

1. Halting Snatch Dead-lift @ 1123; 3x3 /90sec

2. Snatch-on the minute every minute
1x5 @65% 80lbs
1x5 @70% 85lbs
1x5 @75%90lbs

3. Snatch Pulls 3x3/90sec @85% -1o5lbs

Was supposed to Back Squat today but back it still in knots :-(...

Training Day- Skill WOrk

1. 3 Position Snatch 1.1.1 x 5 /90sec
2A. Snatch High Pulls 5 x 3 /10sec
2B. Snatch Push Press 5 x 5/2min