Training Day Double

9am-Oly Lifts (Working Tech and Feel)

1. 2 Muscle Snatch + 2 Snatch balance 2.2 x 5 /2min
85,85,85,95,95

2. Power Snatch + mid-thigh snatch 1.1. x 5 /90sec @ 65%
80lbs

3. 3 Snatch Grip PP + 3 OHS 3.3 x 4 /90sec
80lbs

5:30PM- Intervals

5 sets of...
90sec Row @ 95%
1:54,1:52,1:54,1:54,1:55 /500m pace
10sec rest
35 Double Unders
1B, 1B, UB, UB, UB

* broke once during the set