AM: Snatch Drills
Power Snatch off the blocks 3 x 5 @85lbs /90sec
Squat Snatch 3/85, 3/95. 2/105, 1/105
PM: OPT
1. Tabata Pistols for Reps
R: 7,8,7,7
L:7,7,8,8
rest 10 sec
2. 5min AMRAP of Unbroken CTB chinups
4sets + 8 reps
3. For time 75 32" Box Jumps
8:13
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