LIFTS
MIND-BODY-SPIRIT
Tuesday, August 31, 2010
Training Day
1. Power Clean + Mid-Thig Hang Clean 1.1. x 5 @ 70%/ 2min
125,125,125,125lbs
2. 2 Jerk Balance + 2 Tall Jerks 2.2 x 5 /2min
85,85,85,85,85
3. PP+PJ+SJ 1.1.1 x 4/2min
95,105,105,105
* very tired today..napping in b/w my last sets of split jerks :-/
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