Tuesday, August 31, 2010

Training Day

1. Power Clean + Mid-Thig Hang Clean 1.1. x 5 @ 70%/ 2min
125,125,125,125lbs

2. 2 Jerk Balance + 2 Tall Jerks 2.2 x 5 /2min
85,85,85,85,85

3. PP+PJ+SJ 1.1.1 x 4/2min
95,105,105,105

* very tired today..napping in b/w my last sets of split jerks :-/

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