Saturday, August 28, 2010

Training Day


4pm:
1. 12min find 1RM JErk (170lb)
rest 3min

2. 21-15-9 of CTB Pull ups + Burpees for time (7:18)
15-4-2 / 5-5-5 / 3-3-3 ctb breakdown

3. 800m Row for time; 3:15
felt gased in the legs....
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