Monday, August 16, 2010

Training Day


North Rim GC- "WODKILLA" Rainbow Rim Trail

1. Power Clean + 2 Push Press for 5 sets 70%
95,105,125,125,125lbs

2. Full Snatch 5x5 /3min
75lbs

3. 1-10 HSPU ladder
1-5 to single pad
6-10 pike

4. 10 sets of 30 unbroken double unders for time
8:46 (had 2 re-d0 sets at 21 and 29)

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