Training Day

Warm up: KB Side bends x 10 + Pistols x 10 + Pike HSPU x 10 + Dynamic Kicks x 10 for 2 sets

1. Halting Clean Dead-Lift @1123 /2min
155,165,175

2. Clean and Jerk
65% 1 x 5 (115)
70% 1 x 5 (125)
75% 1 x 5 (135

3. Clean Pulls 3x5 90%
165lbs


4. Front Squat 5x3 ...no go, back is still weak.