Charging up Angels Landing....Mandy (little girl with the slouched shoulders) would rather be doing "Fran" for time at this point :-)
OPT 3
Front Squat 3RM; 175lb
155/3 165/3 175/3
Snatch 2RM; 115lb
85/2 105/2 115/2
Max Chin up 30reps
+
OHS; 105 /3,3,3
min rest
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