Training Day

1. Halting Snatch Dead-lift @ 1123; 3x3 /90sec

2. Snatch-on the minute every minute
1x5 @65% 80lbs
1x5 @70% 85lbs
1x5 @75%90lbs

3. Snatch Pulls 3x3/90sec @85% -1o5lbs

Was supposed to Back Squat today but back it still in knots :-(...